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Eric Cressey, Co-Founder of Cressey Performance - the world renowned gym that has trained hundreds of MLB players across the US, has put together the best of his years of learning in bio-mechanics and strength training and his experience in the trenches of weightlifting to bring you The High Performance Handbook.
This is one of the ultimate resources you can have as a trainer or a trainee. Eric teaches you how to self-assess your way to picking the right exercises and how to apply them for your body to become strong, injury resilient, and look good naked.
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Want to learn how to deadlift from a world record holder? David Dellanave teaches you how to maximize your deadlift in a variety of techniques using biofeedback and using the deadlift technique that fits your body.
David's techniques have you been celebrated worldwide and for good reason. He knows what he's talking about.
Off The Floor: Deadlift Manual
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One of the top strength and hypertrophy researchers in the world, Bret Contreras, put together together a strength building resource just for you.
The 2 x 4 Maximum Strength Program is packed full of research-based, experience driven information to help you increase your lifts and make you the next strong guy or girl in your gym.
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Working through an injury or just want to know more about why the happen? Dean Somerset has you covered. Dean has been called 'one of the foremost experts in exercise science and post-rehabilitation in the world. For good reason.
I know, I (James) used to work at the same gym as him. In one session with Dean, I learned more than 4 weeks of studying on my own. Dean's expertise shines through in every part of the Post Rehab Essentials 2.0 video series.
You couldn't ask for more value in one product.
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Everyone needs to feel strong. Feeling weak is not an option for the Titanium Strength community.
Our mission is to make every man, woman, and child reach their potential. Jen Sinkler and Jennifer Blake share that same mission.
They are here to teach you about what strength means to your body, your mind, and your life. Being Unapologetically Powerful means never having to make excuses for your body, never having to make excuses for having muscle or not "being girly".
You are strong. Be strong.
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