TESTIMONIALS
CHRIS P
When I started with James, my original goal was just to get into a fitness routine. At the time I thought losing a bunch of weight was a lofty goal and unattainable.
7 months later, and almost 90 pounds of body fat lighter, I have come to realize that my goals are only limited by the amount of work I want to put into them.
I never thought that I would be the type of person that would enjoy working out, but I look forward to coming into the gym and seeing how far I can push myself. What makes it better is that I can tell that James actually wants me to succeed; he’s made my goals his goals and is always available for advice, words of encouragement, or even just a quick friendly chat. I look forward to seeing just how far I can go, and I know that if I stick with James I’ll get there one day.
I feel that my experience with James has been worth every penny and that I owe him a great debt of gratitude for how far I’ve already been able to come in such a short time. Thanks James!
"In the past two years that I have experienced back pain, I have seen endless professionals for pain management (massage therapists, acupuncturists, chiropractors) and medical treatment (physiotherapists, physiatrists), all with very limited results. In the short four months I have worked with James, I have seen more results than with all the other health care professionals combined.
My shoulder mobility issues have disappeared, my core strength, overall strength and balance have improved, and I am lifting more weight than I ever did before my back injury! My back pain is steadily minimizing and I am finally hopeful that I am on my way to recovery.
I am amazed at the results we have achieved in the short four months we have worked together and I would definitely recommend James to anyone who is looking to work with someone knowledgable, professional, and committed to lasting results."
MICHELLE A
As a woman living with Cerebral Palsy I needed a trainer that could provide me with a work out regiment tailored to my limitations; while still focusing on increasing muscle control and improving my balance.
James has been my Trainer since Sept 2015 both in person and Online and I couldn't ask for a better person to help me achieve my goals. He has always taken my feedback and adapted my workouts to my very specific needs and he's a huge part of my success. He's knowledgeable, driven to help me succeed and always there for any questions I have. Would recommend him to anyone knowing full well they'd be in good hands.
Christine L
James has been by far the best Personal Trainer I have had so far, alongside with his great sense of humour, he is also incredibly knowledgeable and can break down the biomechanics behind each movement to make sure I understand what I am doing and am doing it properly.
I work out of town and he has been wonderful with accommodating my lifestyle and formed a very versatile program which also produces results. Flexibility/Mobility has always been an area where I’ve been lacking and I have experienced significant improvement in both that aspect and overall. James has been an amazing source of motivation to continue improving myself and to reach and soar pass my expected goals.
He has moulded from my Personal Trainer to someone I can call a friend due to his great sense of humour! Overall James is someone I plan on counting my fitness journey with, even after I reach my initial goal.
Curtis L
Training with James has been a great experience! Starting from a point of never having been to a gym before, James’s help with regards to proper form, good habits and coaching has helped not only turn around my physical fitness but also has drastically improved my quality of life.
Training with James, has time and again helped me reach my fitness goals, develop healthy life patterns and also helped me access and leverage other fitness services like nutritional coaching for maximum benefit. Since beginning training with James, I have lost twenty pounds of fat while increasing lean muscle mass, I sleep better, work better and am more confident!
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Tim R
There is no better use of your time and money than taking care of your health. Working with James has allowed me to achieve things I had not thought possible. With his knowledge and ability to motivate, you can achieve anything!
CATHERINE M
