Highly Rated Exercise: Stepback Lunge

This is a guest post I did for Deansomerset.com discussing the benefits of step back lunges vs. step forward lunges for those dealing...

Top 5 Exercises You Need In Your Next Workout Routine

A common concept with a lot of exercises done in the gym is that they’re either just for physique development and have little benefit for...

Interview With Dean Somerset – Renowned Post-Rehabilitation and Exercise Science Trainer/Writer

Today, we have Dean Somerset, a renowned expert in the field of Post-Rehabilitation and Exercise Mechanics. He is also an international...