Hard Lessons About Running a Business That Can Help You Get Fit

4 Years ago, I started working at a commercial gym. 3 Months ago, I started my own PT business. Here's what I've learned and here's how it h

Simple Habits to Get You Leaner Without Counting Calories

The thing with counting calories is, you have to count calories. There is a large margin for error, human error, and that’s no fun for...

How to Create Good Habits

A common misconception about going to the gym is that you have to go ALL THE TIME or you're not committed to your fitness goals. A lot...