Highly Effective Exercises: Swiss Ball Stir the Pot

Just stir the pot they said...it'll be fun they said. No one told you it would be the most insane ab burn you've ever received. Now, you...

How to Dominate Your Bent Over Row

If you go to gym, you'll see a lot of variations of the row being done. Barbell row, Bent over, Pendlay row, One arm db row, Underhand,...

There is More Than Just The Shoulder Press

People hate change. I can be the first to admit that I highly dislike things that are outside of my daily routine. It’s uncomfortable...

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