How Does Progressive Overload Work and How Do I Use It?

Everyone has a certain limit to what they can accomplish in the gym without extra "supplements". We call it "genetic potential". Luckily,...

Here's How to Create Strong, Healthy, and Powerful Shoulders - Part 1

Overhead presses. Bench presses. Pull ups. Back squats. Deadlifts. Olympic lifts. What do they all have in common? They all look pretty...

Highly Effective Exercises: Landmine Press

Shoulder pressing isn’t always what it’s cut out to be. Some people just don’t have the ability to do it well without making their...

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