4 Exercise Types to Strengthen Your Core and Burn More Calories

Ask someone how they work out their core and have a 6 pack and they'll likely tell you abs are made in the kitchen. Outside of that...

How to Grow Bigger Legs and Get a Stronger Squat

Legs make the man, or woman. Great physiques are not easily attained the way magazines advertise, years of smart training and optimal...

There is More Than Just The Shoulder Press

People hate change. I can be the first to admit that I highly dislike things that are outside of my daily routine. It’s uncomfortable...

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