The 10 Most Effective Mind-Muscle Connection Exercises for Your Upper Body

Here's a write up I put together with Travis Pollen (who you can read more about HERE) on the Top 10 Most Effective Mind-Muscle...

Interview with Travis Pollen - 2 x American Paralympic Swimming Record Holder

Today, we have Travis Pollen joining us for a brief Q &A. In no particular order, Travis is an amputee, personal trainer, graduate...