Highly Effective Exercises: Modified DB Seal Row

Right off the bat. Best back exercise. Ever. Hands down. Face Down. Chest Up. That's the way I like to...row. There are so many ways to...

How to Dominate Your Bent Over Row

If you go to gym, you'll see a lot of variations of the row being done. Barbell row, Bent over, Pendlay row, One arm db row, Underhand,...