The hardest decision you'll ever make is a simple yes or no. Here's why:

We make decisions every day. Some good, some bad, but in the end they're all decisions we have to live with. Every decision you make...

How to Overtrain

A lot of people wonder how long their workouts should be and it's a pretty understandable question. Is there a most effective time period...

Smart Training: Don't Break Your Body Trying to Build it

Oh hey there. I wrote this article for Muscle & Strength about how to safely and effectively put on muscle, get stronger, and work with...

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