Titanium Spotlight: Ian Breitzke

Note from James: It's always a pleasure to train someone like Breitzke, or Ian if you want to call him that. I don't. He has the work...

Make Mini Goals for Long Term Results

Having things to get excited about on the way to your big goal is important. In fact, it's probably more important than the big goal....

How Hard Was That Set?

Figuring out how to express the difficulty of a set can be an incredibly hard question for a lot of people to answer – from novice to...

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