Interview With Dean Somerset – Renowned Post-Rehabilitation and Exercise Science Trainer/Writer

Today, we have Dean Somerset, a renowned expert in the field of Post-Rehabilitation and Exercise Mechanics. He is also an international...

What LOTR Taught Me About Fitness

The journey may be long and treacherous, but the end result is worth it. “It's a dangerous business, Frodo, going out your door. You step...

How to Dominate Your Bent Over Row

If you go to gym, you'll see a lot of variations of the row being done. Barbell row, Bent over, Pendlay row, One arm db row, Underhand,...

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