The 10 Most Effective Mind-Muscle Connection Exercises for Your Upper Body

Here's a write up I put together with Travis Pollen (who you can read more about HERE) on the Top 10 Most Effective Mind-Muscle...

Top 10 Mind-Muscle Connection Exercises for Your Lower Body

Today's co-authored post comes from Travis Pollen, also known as the Fitness Pollenator. He is a recent graduate of the University of...

Here's How to Create Strong, Healthy, and Powerful Shoulders - Part 1

Overhead presses. Bench presses. Pull ups. Back squats. Deadlifts. Olympic lifts. What do they all have in common? They all look pretty...

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