Training

Reality Check: Just Paying a Trainer Won't Get You Fit

As the new year inches closer and closer. Many are beginning to panic about their figures. Don't make this same mistakes most new years

You learn a lot from coaching people and I've been doing this for the past 4 years. Mostly what I've learned is - there is no one ri

Figuring out how to express the difficulty of a set can be an incredibly hard question for a lot of people to answer – from novice to...