Training 5/6

Should You Workout If You're Already Sore?

A question for the ages: “Should I still workout tomorrow? I’m still sore from my last workout.“. It’s a question I get a lot, so I...

Just stir the pot they said...it'll be fun they said. No one told you it would be the most insane ab burn you've ever received. Now, you...

“Go warm up…5 minutes on the treadmill, then we’ll go workout!” A common phrase tossed around the gym by some newer and even some...