Top 10 Mind-Muscle Connection Exercises for Your Lower Body

Today's co-authored post comes from Travis Pollen, also known as the Fitness Pollenator. He is a recent graduate of the University of...

Highly Rated Exercise: Stepback Lunge

This is a guest post I did for Deansomerset.com discussing the benefits of step back lunges vs. step forward lunges for those dealing...

What "Corrective Exercise" Really Is

Corrective exercise gets a really bad name in the fitness industry. A lot of people say it’s witchcraft and a few people say it’s not all...

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