How to Create Strong, Healthy, and Powerful Shoulders - Part 2

Recently, I wrote Part 1 of this shoulder series, which you can read HERE. In this segment of the four part series on shoulder health and...

How Does Progressive Overload Work and How Do I Use It?

Everyone has a certain limit to what they can accomplish in the gym without extra "supplements". We call it "genetic potential". Luckily,...

The 10 Most Effective Mind-Muscle Connection Exercises for Your Upper Body

Here's a write up I put together with Travis Pollen (who you can read more about HERE) on the Top 10 Most Effective Mind-Muscle...

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