4 Exercise Types to Strengthen Your Core and Burn More Calories

Ask someone how they work out their core and have a 6 pack and they'll likely tell you abs are made in the kitchen. Outside of that...

Highly Effective Exercises: Modified DB Seal Row

Right off the bat. Best back exercise. Ever. Hands down. Face Down. Chest Up. That's the way I like to...row. There are so many ways to...

What Should a Personal Trainer Look Like?

There's a huge stigma associated with personal training. We all know this. Most of the people who enter a gym are expecting to see bikini...

89101112