Simple Habits to Get You Leaner Without Counting Calories

The thing with counting calories is, you have to count calories. There is a large margin for error, human error, and that’s no fun for...

Highly Rated Exercise: Stepback Lunge

This is a guest post I did for Deansomerset.com discussing the benefits of step back lunges vs. step forward lunges for those dealing...

Highly Effective Exercises: Landmine Press

Shoulder pressing isn’t always what it’s cut out to be. Some people just don’t have the ability to do it well without making their...

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