What "Corrective Exercise" Really Is

Corrective exercise gets a really bad name in the fitness industry. A lot of people say it’s witchcraft and a few people say it’s not all...

Your Program Is Not a Beautiful and Unique Snowflake

What is the difference between a 34 year old male looking to gain muscle and lose body fat who is 6'4" and a 28 year old who is 5"9 who...

How to Create Good Habits

A common misconception about going to the gym is that you have to go ALL THE TIME or you're not committed to your fitness goals. A lot...

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